Why Can’t I Fall Asleep?

As most people know, the first step towards finding a solution is to first identify the cause of the problem. Therefore, most people dealing with insomnia start with a simple question: why can’t I fall asleep? Insomnia is kind of…


Sleep Like an Olympian

Thousands of athletes have made the voyage from countries around the world to Pyeongchang, South Korea for the 2018 Winter Olympics. They’ve spent years of their lives training for these next few weeks, however their training is never complete. Tonight,…


Inside the Brain of Insomnia

As a sleep physician, I’ve been amazed at how many of my patients with sleep problems have told me that their minds just won’t stop racing when they lie down to try to fall asleep. How can this be? They…