Sleep plays a critical role in your physical and mental health. It provides energy, helps repair tissues, improves your mood and increases productivity. Getting a good night’s sleep is one of the most important things you can do for your body on a daily basis.
Having trouble turning off your mind off at night?
Many people with insomnia experience racing thoughts that don’t allow them to shut down and drift off to sleep. You may have been born with an easily aroused mind, or perhaps stressful life events leave you awake and wondering if you will ever fall asleep.
Through more than 20 years of research, scientists have discovered that people who suffer from insomnia have brains that are too active during sleep. But sleep can be achieved if you are able to calm the front of the brain to make it less active.
That's where Ebb comes in.
We wanted to focus on developing a solution that treats the root of the problem – reducing frontal brain activity. Research has shown that precise cooling of the forehead helps to reduce brain activity, making it easier to fall asleep.
It’s time to relax your working mind and allow yourself to drift naturally into sleep.